Total Keto Diet: Low Carb App
Carb Manager & Calorie Counter
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Description

Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness.

Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.

KETO DIET APP & LOW CARB RECIPE FEATURES:
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Custom Meal Plans - tailored to you
• Hundreds of Keto Recipes
• Keto Calculator - get on track with your low carb diet using our keto calculator.
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.

THE KETO DIET IS STARTING A NUTRITION REVOLUTION!

The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, less snacking and overeating

THOUSANDS OF LOW CARB DIET & KETO RECIPES!

We’ve included thousands of low carb recipes for you to choose from.
• Keep carbs low – under 30g a day
• Increase your protein intake
• Keep you full and satiated from delicious meals

Premium Subscription Details:

- Subscription length: Monthly or Annual.
- Payment is charged to your iTunes Account at purchase confirmation.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Your account is charged for renewal within 24-hours prior to the end of the current period.
- Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes.

Privacy Policy: https://www.totalketodiet.com/privacy-policy
Terms of Service: https://www.totalketodiet.com/terms-of-service
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In-Apps

Remove All Ads
$1.29
Go Premium Weekly
$3.99
Go Premium Yearly
$76.99
Go Premium Monthly
$12.99
Custom Keto Meal Plans
$6.49

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User Rating

4.53 out of 5

491 ratings in Canada

5 star
372
4 star
64
3 star
19
2 star
14
1 star
22

Ratings History

Reviews

Custom Meals Not Working

bstuart2919 on

I pay for this app, the custom meals and shopping list does not work. It is completely blank. Contacted customer service a week ago and again this week. No response or fix. I will be cancelling.

Xtoontowner

Xtoontowner on

I was using it in February and March and found it to be a good app in its basic (free) version. Decided to go back on keto today and when I tried to use it i discovered that anytime you try to enter data the advertisements begin and go on and on and on. After spending 4 - 5 minutes trying to enter my food for the day I still wasn’t done and the advertisements continued to prevent me from finishing. If you pay for the premium version I’m sure it’s better, but if you try the basic version I hope you’re retired with PLENTY of time on your hands. I’ll be deleting the app now as I found another one that counts my macros without bombarding me advertisements.

Meal plans don’t work, developer is unresponsive

Ksenyaiva on

So I pay to get meal plans, then in the app I input my data and it says “we don’t have enough variation in recipes to create a meal plan. Check back later” how about you get enough variation first and then start selling it?!

Great for watching those carbs

Zara131313 on

Love it

TotalKetoDiet

Caroline venne on

J’utilise cette app depuis quelques jours seulement. Cependant ça semble très intéressant et très prometteur

Easy to use app

mtenoever on

I went through a few of these tracker apps before I found this one. It’s free ti use and has the odd ad but has a lot of food options to choose from which makes logging much easier.

Best Keto App

Sara Mary Louise on

I’ve tried SO MANY. This was the first one to offer all the things needed to track and search for ingredients. And let’s you track water and exercise, too. Love it.

Wohoooo

Parrish Canada on

Fantastic

Great App for Keto!!

Debbie A D on

Love this app. Easy to use. Keeps all your foods so you can just click them in when you need them. Great job!!

Amazing!

rickyyyyteddy on

So friendly and easy to use

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Category Rankings

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App Info

Category
Food Drink
Publisher
Tasteaholics Inc.
Languages
English
Recent version
6.15 (11 months ago )
Released on
Mar 15, 2018 (6 years ago )
Last updated
4 days ago