Treino Espartano

Have you ever thought that you would want to train like a Spartan warrior? Spartans were some of the most feared and respected warriors throughout history, defeating countless enemies throughout the ancient world, but you don’t need to be Leonidas to train like a Spartan warrior.
A lot of what made Spartans such powerful warriors was their mindset. They were ready for battle anytime, anywhere. The same has to go for you; you can’t allow yourself to skip a workout for anything. Whether you’re tired from a long day at work, swamped with chores and errands, or just don’t want to, these are excuses you’ll have to battle every time you workout.
Take the first step towards a Spartan mindset and set your workout days in stone. Don’t let anything stop you from staying active, so push your excuses and lazy days aside.