Easy to use.
Great for a starter! Could do with a little work, it has no countdown so if your not in view of the screen then you don’t know when the time is up. Also be good if you could check how to do a certain exercise. Great price!
Description
The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.
The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
When used correctly, these simple spheres can help build a stronger, leaner and more resilient body.
The exercises in this app help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This is perfect as a beginner if you haven't had much experience using an exercise ball and want a gentle way to work your body.
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The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
When used correctly, these simple spheres can help build a stronger, leaner and more resilient body.
The exercises in this app help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This is perfect as a beginner if you haven't had much experience using an exercise ball and want a gentle way to work your body.
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Stability Ball Workout Guide FAQ
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Is Stability Ball Workout Guide free?
Yes, Stability Ball Workout Guide is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Stability Ball Workout Guide legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Stability Ball Workout Guide cost?
Stability Ball Workout Guide is free.
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What is Stability Ball Workout Guide revenue?
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App Info
- Category
- Health Fitness
- Publisher
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Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (3 months ago )
- Released on
- May 8, 2020 (4 years ago )
- Also available in
- New Zealand, Germany, United States, Madagascar, Peru, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, Pakistan, Latvia, Lithuania, Sri Lanka, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Slovenia, South Africa, Vietnam, Uzbekistan, Ukraine, Taiwan, Türkiye, Thailand, Slovakia, Philippines, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Italy, Brazil, Denmark, Czechia, Colombia, China, Chile, Switzerland, Canada, Belarus, Dominican Republic, Brunei, Bahrain, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Greece, Iceland, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, United Arab Emirates, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria
- Last Updated
- 1 hour ago