URinControl4all

URinControl4all
Do you sometimes feel a sudden overwhelming need to pee? Or do you lose urine when you cough or jump? You are not alone: 1 in 3 women struggle with incontinence. But more importantly, you can do something about this. URinControl4all is a scientifically proven training program to reclaim control of your bladder. After 10 weeks of using this app, you will see improvement.

What To Expect
In the app you will find a personal exercise program to train your bladder and pelvic floor muscles. You will choose where to start, based on your situation. Exercises teach you how to delay the urgent need to pee and help you strengthen your pelvic floor muscles. You will receive useful tips and badges for completed exercises. You can perform most of these exercises anywhere at any time. Even at work or on the train, without being noticeable.

Easy To Use
With clear illustrations and instruction videos, the app is very easy to use.

Scientifically Proven
The URinControl app is an initiative of dr A.M.M. Loohuis (GP and researcher) and prof dr M. H. Blanker (GP and epidemiologist) of the University Medical Center Groningen in the Netherlands. Their research has shown that URinControl is effective in women with urinary incontinence. Clinical results (open access): https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/1471-0528.16875.

Is This For Me?
There are 2 main types of incontinence: urgency and stress. Urgency incontinence is the sudden and urgent feeling of having to pee. Stress incontinence is when you lose urine when coughing, jumping or any other physical movement that forces urine out of your bladder. URinControl4all offers 2 training paths in 1 app, each tailored to one of these incontinence types. You can choose both paths if you are struggling with both types of incontinence.
When not to use this app?
When the incontinence arises sudden, or gets worse quickly (within weeks), you should consult your physician. If you pee blood, you should also consult a physician.
If you have a condition affecting your bladder, please check with your physician if it is okay to start with URinControl4all.
URinControl is a self-training program. Never diagnose or treat yourself based on this system. Always consult with your physician.
Background
The platform Gezondheidsmeter is CE certified and a medical device. URinControl is a module on the platform intended for women with stress or urge incontinence.
Curavista bv is the producer of Gezondheidsmeter and is ISO27001 and NEN7510 certified. The platform and data are hosted at the datacenters of Bytesnet in the Netherlands, also ISO27001 and NEN7510 certified.
Saving Money And The Environment
By using this training program, you will reclaim control of your bladder, making the use of everyday pads unnecessary. This will save you money and as a bonus it helps the environment by limiting the use of disposable products.