Vibur

Awareness of emotions

Published by: Kristaps Grinbergs
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Description

There are no good or bad emotions, events happening in your life could be pleasant or unpleasant. This app will help you to be aware of an unpleasant event at the time it is happening. You will find some simple questions about your feelings and emotions, use them to focus your awareness on the details of the experience as it is happening. Write it down later. This app is a great supportive tool if you are in a therapy as you can export the full list of your recorded events (both pleasant and unpleasant), send to your email and show on your next therapy session.
[LV]
Nav labu vai sliktu emociju, notikumi, kas notiek tavā dzīvē, var būt patīkami vai nepatīkami. Šī programma palīdzēs jums apzināties nepatīkamu notikumu laikā, kad tas notiek. Tu atradīsi dažus vienkāršus jautājumus par savām jūtām un emocijām, izmantosi tos, lai koncentrētu savu izpratni uz pieredzes sīkumiem, kā tas notiek. Pierakstiet vēlāk. Šī programma ir lielisks atbalsta rīks, ja ārstējaties, jo varat eksportēt pilnu notikumu sarakstu (gan patīkamo, gan nepatīkamo), nosūtīt uz savu e-pastu un parādīt nākamajā terapijas sesijā.
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Vibur FAQ

  • Is Vibur free?

    Yes, Vibur is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does Vibur cost?

    Vibur is free.

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