30일 체중 감량 프로그램

Weight loss in 30 days provides a daily workout at home for all your body muscles to lose weight fast. By spending a few minutes a day, you can lose weight fast and lose belly fat without having to go to the gym. In this weight loss program, no equipment is required or no fitness coach is needed, all exercises you can be done anywhere at any time.
The app is the best way to lose weight as it features workouts for all your body parts including arms workouts, leg workouts, chest workouts, core workouts, abs workouts, butt workouts as well as full body workouts. It includes all the workouts like plank, crunches, lunges, triceps dips, squats, sit-ups, push-ups, wall sits, jumping jacks, etc.
Your dream to get those six packs can be a reality by toning your muscles. The app's weight loss programs are designed by certified pro fitness coaches and have a scientific approach for exercise to lose weight starting from stretching for warm-up to HIIT weight loss training All home workouts are designed in a manner that you will be addicted to doing it for your weight lose and you will see a new you within a few weeks.
DIET PLAN FOR EFFECTIVE RESULTS
Along with the workout schedule, you can use the feature of 5 types of diet plans and delicious recipes designed by an expert dietitian for effective results.
- Vegetarians
- Vegans
- Mediterranean
- Atkins
- Ketogenic

FEATURES
- Lose it with HD video guides
- Fat Burning Workouts & Hiit Workouts
- Stretching and warmup sessions
- Fully integrated with Apple Health
- Workout and water reminders
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- 5 types of meal plans
- 6 levels of workout
- Track the progress.
- Fully integrated with the Health app
How it works:
Download the App
Select from 6 level workout based on your fitness stamina
Choose a diet plan
Start your 30-day weight loss challenge plan!
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