Diário de Peso – Hábitos

Weight Manager combines a weight diary with simple behavior tracking and insights to improve your weight loss effectiveness. Each day you can record your body weight and pragmatically log calories as well as adherence to a limited set of behavior rules.

The approach is based on the insight that rapid and sustained weight loss can only be achieved based on behavioral change – and successful behavioral change requires regular feedback over an extended period of time. That is where this little weight tracker app wants to support. Weight loss with a plan!

Overview
• Daily tracking of behaviors, calories and weight
• Data-based analysis of what drives your weight: Understand what works best, specifically for you
• Reminder and motivation for behavior change

Features
• Input of weight, calories and behavior per day (fast and easy)
• Few simple rules to monitor your lifestyle and habits
• Additional behavior packs available (e.g., "Intermittent Fasting 16:8")
• Calculation of the Body Mass Index (BMI) and normal weight based on sex and height
• Setting of personal target weight, daily target calories
• Graphical analysis of weight history vs. target weight (incl. trend line)
• Analysis of weight change by day of week
• Advanced quantitative analysis of the link between behaviors and weight as well as calories and weight (Machine Learning)
• Weight-loss heatmap for prioritizing the most effective behaviors
• Choice between imperial (lb, in) and metric (kg, cm) units
• Export data as CSV file
• Daily reminders (optional)
• Synchronization via iCloud (iPhone, iPad, Mac)
• Option to share your progress with selected friends
• Support for Dark Mode (iOS 13)

The approach has led to great successes in many cases – give it a try!