Perfect little movement snacks
These short simple movement snacks are perfect and drop in my phone just when I need them!
5 out of 5
13 ratings in United Kingdom
These short simple movement snacks are perfect and drop in my phone just when I need them!
Friendly nudges to take a break and be guided through short, fun and tailored movements. These are small interventions that add up over time. For me, they have helped my back and they positively reset my work day. Critical for all sedentary workers! Highly recommend.
Having been hunched over a keyboard for many long years, I became prone to lower back pain. When I signed up for Wellforce, I chose the options that seemed relevant and I’ve been doing them 2 or 3 times a day on weekdays. My back feels great - it’s actually comfortable. Must be all that attention to my glutes! John Keay
I am keen to offset the effects of desk working and this app helps me enormously. Super easy to use, great videos and movement snacks. Recommended!
Great app that augments my daily routine of fitness focused training and wellbeing. The great variety of content and randomised movements snacks during the day means the App creates a positive and unroutine impact, and hits your body and mind with some movement exercise that to me are both novel and known. Already started recommending and sharing with friends and colleagues and will keep doing so - we inhabit a world where being static is becoming the Norm, this App helps to break that Norm! Great job Wellforce team
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