53 and loving gym
Never really did weights.. always cardio… never saw the point of lifting heavy weights… didn’t wanna get too massive… however being menapausal it’s helped me no end… my aching joints are so much more easier… I love the buzz and I’m definitely not hooked on just what the scales say.. more on how much have I lifted today and seeing the progress… my clothes fit better… even down a size… but the weight hasn’t really gone down… but lost inches … it’s taken me a long time to get over not getting hung up on what the dreaded scales say and going more on what my body is saying xx