Workout voor ouderen

Thuistraining voor senioren

Published by: Fitric

Description

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
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In-Apps

Remove Ads
€0.99
Full Bundle
€5.99
Gentle Yoga Poses
€1.99
Stretching Exercises
€1.99
Dumbbell Workout Plan
€1.99
Exercises for Beginners
€1.99
Low Impact Cardio Workout
€1.99
Strength Training - Bodyweight
€1.99

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Workout voor ouderen FAQ

  • Is Workout voor ouderen free?

    Yes, Workout voor ouderen is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Workout voor ouderen cost?

    Workout voor ouderen has several in-app purchases/subscriptions, the average in-app price is €2.36.

  • What is Workout voor ouderen revenue?

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User Rating

4.67 out of 5

3 ratings in Netherlands

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App Info

Publisher
Fitric
Languages
English
Recent release
2.0.1 (5 months ago )
Released on
Mar 9, 2021 (4 years ago )
Last Updated
1 month ago
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