Yoga Happy - Beginners Workout

Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with 300+ video classes for beginners through to advanced with yoga, strength, stretching, fitness, pilates, breathwork, and guided meditation.
Learn with the world-renowned Hannah Barrett and her favorite yoga teachers, Maude Hirst, Kyle Weiger, Mariel Whitmond, Isabel Lankaster, and pilates with Louise Garcia.
Work your way through 30+ challenges and courses with yoga sequences, poses, breathwork, and core exercises to build muscle, burn calories, and leave you feeling strong and energized.
JOIN YOGIS IN 300+, 5-75 MINUTE VIDEO CLASSES WHO:
• Balance their mind with meditation, breathwork, & mindfulness /
• Join video classes to improve flexibility & reduce tension /
• Sculpt their body with pilates, HIIT & core power yoga /
• Manage their anxiety, panic attacks, & stress /
• Build lasting yoga routines & habits /
• Improve focus and inner peace /
• Rediscover happiness /
[ PRIVATE YOGA COMMUNITY ]
• Join the exclusive Yoga Happy community for support and accountability with like-minded yogis.
• Ask Hannah and the community questions in the app for personalised feedback to enhance your yoga practice.
[ YOGA BODY TRANSFORMATION ]
• Transform your body and mind with challenging yoga sequences, breathwork, and core exercises to build muscle, tone, and sculpt, leaving you feeling strong and energized.
[ GUIDED MEDITATION ]
• You will be guided through mindfulness, visualization, and breath awareness to help you find a sense of calm and balance in your daily life.
[ MINDFUL BREATHWORK ]
• Breathing exercises include ujjayi and bhramari breath, breath holds, diaphragmatic breathing, and conscious breath awareness.
[ PANIC ATTACK, ANXIETY & STRESS RELIEF ]
• Overcome panic attacks and relieve stress to help you relax and manage symptoms of anxiety and depression by participating in various breathwork, yoga, and meditation classes.
[ HIIT & GLOW YOGA ]
• Get your heart pumping and sweat flowing with High-Intensity Interval Training (HIIT) and yoga to help you burn calories and increase your cardiovascular fitness.
[ CORE STRENGTH & POWER YOGA ]
• Practice dynamic sequences of yoga postures, breathwork, and core exercises to help you build muscle, and burn calories that will leave you feeling strong and energized.
[ DEEP SLEEP MEDITATION ]
• Get a better night’s sleep with classes that guide you through relaxation and unwinding techniques, providing tools and methods to fall asleep faster and stay asleep longer.
[ CHAKRA MEDITATION & YIN ]
• Experience balance and harmony in your body and mind with mandala and chakra meditation classes to align and balance the 7 chakras, promoting physical, emotional, and spiritual well-being.
[ PILATES SCULPT ]
• Sculpt your body and improve your overall fitness with classes combining pilates exercises with resistance training and cardio.
[ MINDFULNESS ]
• Cultivate a sense of inner peace by unlocking the power of mindfulness and relaxation to help you improve focus and clarity.
[ PRENATAL & POSTNATAL YOGA ]
• Prenatal qualified instructor-led classes, physio-approved prenatal series, and doctor-approved postnatal yoga programmes designed for expectant and new mothers
▶ WHAT YOU SHOULD KNOW ◀
• Access new and fresh content every month.
• Stay on track with a daily progress tracker.
• Download videos for offline use, perfect for on-the-go.
• Save your favorite classes for quick and easy access.
• Enjoy classes on all devices, including phones, tablets, TVs, and computers.
• Receive daily "Positive Energy" quotes to inspire and motivate you.
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Get responsive support at [email protected] and try it out with a free 14-day trial. Cancel anytime. See terms (https://www.breakthroughapps.io/terms) and privacy policy (https://www.breakthroughapps.io/privacypolicy) for more details.