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Zen. Relax breathing exercises

Antistress meditation timer

Published by: Kiryl Tupikou
Downloads
Revenue

Description

In the modern world, stress, accumulation of fatigue, and insomnia have become a common problem. Respiratory practices will help to cope with these problems. After spending 5-10 minutes a day doing the exercises, you can reboot, overcome stress and forget yourself in a sound sleep.
This application contains the necessary set of practices:
1. Bhastrika - this practice is good for morning awakening. Of the useful properties we can distinguish:
- replenishment of energy reserves
- charge of vigor and energy
- provides an opportunity to quickly wake up and not suffer from seasonal drowsiness and mood changes
2. Nadi Shodhana Pranayama. This is a simple but highly effective breathing technique that balances the mind, body and emotions. Suitable for a reboot in the afternoon. Nadi Shodhana will help:
- calm down in stressful situations
- overcome anxiety and an ongoing stream of thoughts
- improve mind concentration
3. Practice 4-7-8. This breathing technique, developed by the American physician Andrew Weil, allows you to overcome insomnia and learn how to fall asleep in 60 seconds. This technique effectively saturates the lungs with oxygen and has a beneficial effect on the parasympathetic nervous system.
4. The application also presents various practices for all occasions:
- to relax, increase productivity
- to improve the health of the reproductive system
- for self-awareness and awareness
- to simplify flights between countries, jetlag
- for meditation
The application implements a mechanism that helps to correctly perform breathing techniques. Sounds selected for the performance of the technique were performed and recorded by experts in a frequency of 432 kHz. This frequency favorably affects the human nervous system. Promotes tuning of inner harmony.
Read more about our terms and conditions here:
Terms of service: https://healthappsdev.github.io/breath/#terms-of-use
Privacy policy: https://healthappsdev.github.io/breath/#privacy-policy
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In-Apps

Annual subscription
USD 17.99
One week subscription
USD 0.99
One month subscription
USD 2.99

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Zen. Relax breathing exercises FAQ

  • Is Zen. Relax breathing exercises free?

    Yes, Zen. Relax breathing exercises is free to download, however it contains in-app purchases or subscription offerings.

  • Is Zen. Relax breathing exercises legit?

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  • How much does Zen. Relax breathing exercises cost?

    Zen. Relax breathing exercises has several in-app purchases/subscriptions, the average in-app price is USD 7.32.

  • What is Zen. Relax breathing exercises revenue?

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User Rating

5 out of 5

10 ratings in Belarus

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Ratings History

Zen. Relax breathing exercises Reviews

Для души

Lesyalesya99999 on

Belarus

Отличное приложение, особенно когда нервная работа с людьми. И дизайн фантастический. Спасибо разработчикам🥰

stetavee

sveaashl on

Belarus

Отличное приложение! Много отличных упражнений, и спасибо авторам за бесплатное Антистресс упражнение, мне действительно помогает снять стресс после рабочего дня! Определенно 5!

Zen

Виктория Громи on

Belarus

Very nice app! My fist steps to the world of meditation, but a do already notice some pleasant changes in my mind and body) I feeeel gooood)

Perfect

Annasql on

Belarus

Very cool and convenient application. My favorite for today👌🏻

Красивое и душевное приложение

Darya Darozhka on

Belarus

Я пробовала разные приложения для пранаямы, но они все выглядят, как калькулятор. Мне важно, делая упражнения, находиться в комфортной гармонии с окружением. И в данном случае мои глаза также отдыхают. Функционал у таких приложений почти одинаковый. Цена на подписку дешевая. 5/5/5 по всем позициям )

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Дыхательная гимнастика
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