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Zen Sleep: Insomnia & Stress

Name: Zen Sleep: Insomnia & Stress
Author: Zen Sleep Technologies

Routine Coach, CBT, Meditation

Published by: Zen Sleep Technologies

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Description

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems.
Features (Subscription Required):
Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics.
Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits.
Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene.
Sleep Issues: Get customized insights into your unique sleep problems and how to improve them.
Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep!
Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep.
Note: A subscription is required to access all features. Free trial available.
Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today!
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Zen Sleep FAQ

Is Zen Sleep free?

Yes, Zen Sleep is completely free and it doesn't have any in-app purchases or subscriptions.
Is Zen Sleep legit?

Not enough reviews to make a reliable assessment. The app needs more user feedback.

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How much does Zen Sleep cost?

Zen Sleep is free.
What is Zen Sleep revenue?

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Zen Sleep Reviews

More than Calm & Headspace

Wasn’t getting real sleep coaching and tips from Calm and Headspace so decided to check this out - what a game changer! I’ve learned about my sleep issues and the routines keep reminding me to build better habits. Worth the try!