Zone 2 Plus: Cardio Fitness
Low heart rate training
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Description
This application assists you in tracking the time you spend in Zone 2 or Zone 2+ (Zones 2, 3, 4, 5) by days and weeks. Informative statistical graphs provide a convenient way to visualize your progress over time. The Cardio Fitness graph serves as motivation, illustrating the connection between your effort (time spent in Zone 2 or Zone 2+) and your Cardio Fitness Level (VO2Max), encouraging consistency in achieving daily and weekly goals.
To use the app, you'll need an Apple Watch or any other fitness tracker that syncs its Workout, Heart Rate, and VO2Max records with Apple Health.
The app was designed with two primary scenarios in mind:
1. For those aiming to become more active overall, the app allows you to track all heart zones (Zone 2+), set personal goals for each day or week, and ensure you engage in enough intense exercises within the specified timeframe, promoting a holistic and balanced approach to fitness.
2. Zone 2 training, also known as low heart rate training, where you deliberately stay within Zone 2 without going below or above for a certain percentage of your training time, mirroring the approach adopted by professional athletes. The focus here is on monitoring exclusively Zone 2 time.
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To use the app, you'll need an Apple Watch or any other fitness tracker that syncs its Workout, Heart Rate, and VO2Max records with Apple Health.
The app was designed with two primary scenarios in mind:
1. For those aiming to become more active overall, the app allows you to track all heart zones (Zone 2+), set personal goals for each day or week, and ensure you engage in enough intense exercises within the specified timeframe, promoting a holistic and balanced approach to fitness.
2. Zone 2 training, also known as low heart rate training, where you deliberately stay within Zone 2 without going below or above for a certain percentage of your training time, mirroring the approach adopted by professional athletes. The focus here is on monitoring exclusively Zone 2 time.
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App Info
- Category
- Health Fitness
- Publisher
- Andrey Gudilov
- Languages
- English
- Recent version
- 0.1.1 (8 months ago )
- Released on
- Nov 21, 2023 (8 months ago )
- Also available in
- Poland, Kuwait, Kazakhstan, Malaysia, Nigeria, Netherlands, New Zealand, Peru, Philippines, Pakistan, Argentina, Russia, Saudi Arabia, Singapore, Thailand, Ukraine, United States, Vietnam, South Africa, Algeria, United Arab Emirates, Australia, Azerbaijan, Brazil, Belarus, Canada, Colombia, Germany, Denmark, Japan, Ecuador, Egypt, Spain, Greece, Hong Kong, Indonesia, Israel, India, Taiwan, Mexico, South Korea
- Last updated
- 1 month ago