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Zones for Training
Heart Rate Zone Training
#1 Keyword Rankings
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
------------------------------------------------
■ Features
------------------------------------------------
◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
------------------------------------------------
■ Training With Heart Rate Zones
------------------------------------------------
Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
------------------------------------------------
■ Measuring with Apple Watch
------------------------------------------------
◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
------------------------------------------------
■ Detailed Information of Your Workouts
------------------------------------------------
◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets (requires iOS 14)
◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
------------------------------------------------
■ Many Ways to Use Zones
------------------------------------------------
◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.
◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name
------------------------------------------------
■ Required Device
------------------------------------------------
Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
Hide..
Show more..
Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!
------------------------------------------------
■ Features
------------------------------------------------
◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.
------------------------------------------------
■ Training With Heart Rate Zones
------------------------------------------------
Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.
This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.
• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.
With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.
------------------------------------------------
■ Measuring with Apple Watch
------------------------------------------------
◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)
◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)
◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!
※ Measurement function is only available on the Apple Watch.
------------------------------------------------
■ Detailed Information of Your Workouts
------------------------------------------------
◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets (requires iOS 14)
◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace
------------------------------------------------
■ Many Ways to Use Zones
------------------------------------------------
◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!
◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.
◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name
------------------------------------------------
■ Required Device
------------------------------------------------
Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
In-Apps
- PRO
- 8,99 €
Screenshots
User Rating
4.7 out of 5
107 ratings in Austria
5 star
90
4 star
10
3 star
3
2 star
0
1 star
4
Ratings History
Reviews
Very functional
I really like the app and it is very functional, for paddle sports the distance and possibly the altitude meters would be my wish.
Nice but please add a feature
Bought die app to track how many minutes of training I am doing per week with a heart rate higher than 130, since this was the amount of training suggested by my doc. I like the weekly summary but I would appreciate it if you could implement the possibility to set duration goals for Trainings above a certain heart rate. Btw I am using the Apple Watch gen 4 and it works just fine.
Kein Betrieb auf Iwatch 4 möglich
Es gelingt nicht diese App auf I-watch 4 in Betrieb zu nehmen. Die Meldung in sources read/Write Zu erlauben ist nicht zu finden
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Free
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102
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Top Free
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209
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Top Free
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250
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Top Free
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280
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Top Free
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282
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App Info
- Category
- Health Fitness
- Publisher
- Flask LLP
- Languages
- English, Japanese
- Recent version
- 7.0.2 (9 months ago )
- Released on
- Sep 13, 2016 (7 years ago )
- Also available in
- United States, Thailand, Japan, United Kingdom, Australia, Canada, Brazil, India, Germany, Mexico, Spain, Netherlands, South Africa, Malaysia, Italy, Russia, Singapore, Sweden, New Zealand, Belgium, Colombia, Czechia, Portugal, Ireland, France, Switzerland, Indonesia, Israel, Norway, United Arab Emirates, Poland, Hungary, Ukraine, Philippines, Vietnam, Hong Kong, Saudi Arabia, Chile, Denmark, Argentina, Austria, Greece, Finland, Turkey, Romania, China, Egypt, Ecuador, Taiwan, South Korea, Lebanon, Peru, Kuwait, Dominican Republic, Pakistan, Belarus, Kazakhstan, Algeria, Nigeria, Azerbaijan
- Last updated
- 1 month ago