1-RM

Calculate and track your 1RM

Veröffentlicht von: Bodybuilding.com

Beschreibung

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
· Calculate your 1RM and percentages
· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
· Track and chart your 1RM history for each type of lift
· Add notes each time you calculate your 1RM
· Improve your weight training with articles by Bodybuilding.com experts
· Choose imperial or metric system
· Incredibly easy to use!
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1-RM Häufige Fragen

  • Ist 1-RM kostenlos?

    1-RM ist nicht kostenlos (es kostet 29000.00), enthält jedoch keine In-App-Käufe oder Abonnements.

  • Ist 1-RM seriös?

    🤔 Die Qualität der 1-RM-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

  • Wie viel kostet 1-RM?

    Der Preis von 1-RM beträgt 29000.00.

  • Wie hoch ist der Umsatz von 1-RM?

    Um geschätzte Einnahmen der 1-RM-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.67 von 5

3 Bewertungen in Indonesien

5 star
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Bewertungsverlauf

1-RM Bewertungen

Good but could be better

BBM233 on

Vereinigte Staaten

Wish I could have my percentages at all times. But I like the app overall.

Single digit reps?

theorb77 on

Vereinigte Staaten

I can only enter single digit reps, this app is garbage. What if I did 10 reps? Oh nooo I broke the app. Enjoy my $2; the only thing worse than theft is discovering the thief was grossly incompetent.

Links to articles are not working

phamous.tee on

Vereinigte Staaten

Links to articles on the app don’t work. Please fix!

Great, simple app

Guyhgyyxji on

Vereinigte Staaten

Cool simple app to track progress. It would be cool if we could see what percentile our max is among lifters.

Cool

MaximillianVB on

Vereinigte Staaten

Cool app but I don’t like how it starts at 70% and not 50

Waste of $2

nyeball on

Vereinigte Staaten

The free web calculator is better. Only goes down to 70% which is ineffective on deload weeks or calculating endurance weight. Also can’t change the date so can’t upload old data. Don’t waste your money

Great Tool

TrainYardFitness on

Vereinigte Staaten

Quick easy to use tool to help track and plan for progressive overload.

Add adjustable date figure

Better soldiering on

Vereinigte Staaten

Good application, but I would like an adjustable date figure...if you miss logging you max rep on the day it occurred currently you are unable capture the accurate day the lift actually happened.

Garbage

Victor Scott Jr on

Vereinigte Staaten

I lost $2.00 because this app doesn’t work.

Nice little app but..

Farseer1952 on

Vereinigte Staaten

1 cannot add # sets 2 cannot vary weights between preset weights Otherwise ok

Store-Rankings

Ranking-Verlauf
Kategorien-Rankings
Diagramm
Kategorie
Rang
Top Bezahlt
61
Top Bezahlt
84
Top Bezahlt
85
Top Bezahlt
124
Top Bezahlt
125

Schlüsselwörter

1-RM Konkurrenten

Name
Strength Flight
Progressive Overload
PHAT - Workout Tracker
PHAT Weight Lifting Program
StressCalc - RPE Calculator
Banish math in the gym
Rep Reserve
Calculate Your Strength
Maximum Calculator
One Rep Max and RPE Calculator
One Rep Max Calculator - (1RM)
My 1 Rep Max
1 Rep Max Calculator
MaxLift - 1RM Calculator
One Rep Max Calculator
RPE
Calculator
1RM Percentage Calculator
Percentage-Based Workout Util

1-RM Installationen

Letzte 30 Tage

1-RM Umsatz

Letzte 30 Tage

1-RM Einnahmen und Downloads

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