135: Workout Tracking

135: Workout Tracking app will guide you through the process of weight lifting and make you an expert. The app includes default workout routines customize for every skill level. If you have never weight lifted before then we will hold your hand and guide you through the process. If you have been lifting for a decade then we can help you continue to build strength. In addition to the built-in workout routines, the app allows you to customize your workout with our massive exercise library. The trick to sticking to weightlifting is motivation & form.
Track Goals
Motivation is always from within, but a great to help build that internal motivation is within specific goals that you share with your friends. 135 makes it easy to set specific goals, if you have never set weightlifting goals we have some easy built-in goals. The app also lets you share these goals with your friends, so they can track your progress and help motivate me. It is difficult to make changes and we want to help you out.
See Progress
After motivation, the most important success factor is form. The app includes tutorials to explain in details exactly how to perform all of the critical exercises. In addition, in the paid subscription, the app includes all of the video recording and review features necessary to help you verify that you are peforming it correctly.

Achieve More
For the serious weight lifters, you need to focus on workouts that target different percentages of your 1 rep max (1RM). In the paid subscription version of the app, we offer all of the 1RM calculations you will ever need. During every workout you can see exactly what percentage you are currently hitting of your 1RM. The app will automatically adjust your 1RM max target as you hitting new records. This tool is essential for anyone that has worked out long enough they are past all of the easy early gains.
You may purchase an auto-renewing subscription through an In-App Purchase.
* Auto-renewable subscription is available in 1 month and 1 year durations. Price varied by market.
* Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
* Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
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