28 by Sam Wood

Stupid that the app is free for download, but costs a monthly fee!

I repeatedly have problems with the app. It doesn’t respond very well to the buttons I am pushing, just freezes, or doesn’t do anything. This is the first thing in the morning, it’s frustrating and stops me from doing my workout

I have tried it all, Sam’s app is the best I have found myself trying. He has made it so simple which is perfect for the over-whelmed, over-thinker, over-trying, over-weight, over-worked, over-life…..he has captured the headspace of where I have found myself and stayed stuck there for a long time and he has gently but loosely laid a simple path to pull me out. To be honest I can’t stick to anything and this 8 week program was no different except….i moved more - way more….i am buying way more vegetables and feeding my family very differently to what i was 8 weeks ago, i have removed all the pressure and self hate talk, and just said yes to the 3 simple steps - move - eat well - rest/relax So I will sign up again and take my new habits into the program to work it like it is intended. This isn’t a quick fix or temporary assignment this is life changing habits that will take you to your goal eventually - hoping that goal isn’t a number on the scale or on your clothing tags but rather a more wholistic flexible, fitter, energetic, bigger dreamer, positive human being that you get to do life in. YOLO - choose you.

Fabulous program. I love the live workouts and updated workouts daily. The recipes are delicious. Feeling stronger and more focused.

I love how easy to use this is: it’s exactly what I’ve been looking for. As a busy working mum it actually makes my life so much easier as I don’t need to think of what meals to cook or what exercises to do.

Love the workouts cater for all ages it doesn’t discriminate allowing us all to get healthy

Absolutely love the program, fitness plan options designed to do in the comfort of your own home, the food is absolutely delicious, healthy & flexible. I couldn’t recommend it more.

I’ll Li

I have purchased many different weight loss programs over the years but this is the best. It’s easy to use, has a range of recipes that are simple for a person like me who hates cooking and are delicious. The range of exercises is excellent. I would definitely recommend.

Great workouts, great food, great support and great results.