To be strong physically makes me stronger emotionally
I’m starting my second round of 54D. The physical strength and looking fit again at age 64 is beautiful but this training is going deep. The commitment to show up everyday and be supported by the guys and my coach gives me confidence that the same support exists in everything I commit to. I am now looking to others as my Team in my work, family and community. I didn’t realize how much I’d shut down in this area. The friendship and history the guys share has inspired me to celebrate the same in my life. The stories and laughter get us through. 54D is a training and a demonstration of relationship. My relationship is with my body, my mind and this Soul that seeks to be all that it’s here to be. Im grateful to the 54D family for all your hard work so that we can show up and day by day, put in the hard work too.