5x5 Weight Lifting Workout

Strength training & tracking

Veröffentlicht von: GreenTomatoMedia

Beschreibung

The 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass.

● 3 workouts a week, 3 compound exercises per workout, only 45 minutes long.
● 5 repetitions of 5 sets for each exercise, adapting the weight to your level
● Weekly weight increase for each exercise
● Start with a workout by default or choose your exercises among a list of 10 compound workouts:
Squat, Deadlift, Barbell Lunges, Bench Press, Inclines Bench Press, Barbell Row, High-pull, T-bar Row, Power Clean, Overhead Press
We chose to add various compound exercises so you can vary workouts, and still build strength and muscle mass.
You won't have to repeat any exercises for a whole week, as opposed to other 5x5 weight lifting apps.
Results have been proven time and time again over decades, starting with Mark Berry's original 5x5 in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
● Full-body workouts that target every muscle with only 3 exercises
● Free weight, barbell exercises you can do in every gym - no need to wait for a specific machine.
● Easy exercises that teach you to master proper form
● Progressive weekly weight increase
● Rest days for optimal recovery and muscle mass building
● Warm-up and stretches to stay injury-free
Upgrade to the Premium version to get better results and stay injury-free.
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, adjusted to the right price for your country. Your subscription will automatically renew at its end date. You can stop the automatic renewal at any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.
Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/
Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/
Ausblenden Mehr anzeigen...

In-App-Käufe

WeightLifting - Pro Monthly
$4.49

Screenshots

5x5 Weight Lifting Workout Häufige Fragen

  • Ist 5x5 Weight Lifting Workout kostenlos?

    Ja, 5x5 Weight Lifting Workout ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 5x5 Weight Lifting Workout seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet 5x5 Weight Lifting Workout?

    5x5 Weight Lifting Workout bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt $4.49.

  • Wie hoch ist der Umsatz von 5x5 Weight Lifting Workout?

    Um geschätzte Einnahmen der 5x5 Weight Lifting Workout-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

26 Bewertungen in Vereinigte Staaten

5 star
26
4 star
0
3 star
0
2 star
0
1 star
0
Bewertungsverlauf

5x5 Weight Lifting Workout Bewertungen

KixkAzz App

*MIDNITE* on

Vereinigte Staaten

LOVE THE STARTER VERSION! Wish it was cheaper.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt

Schlüsselwörter

5x5 Weight Lifting Workout Konkurrenten

Name
CleanLift - Weight Training
Weight training made easy
Gymsquad: Workout Planner
Weight Lifting Routine Tracker
PHUL - Workout Tracker
PHUL Weight Lifting Program
GrowBIG Workout Tracker
Bodybuilding Weightlifting Log
Startling Strength 3x5 Gym Log
N/V
N/V
N/V
9Gains Workout Planner Gym Log
Weight Lifting Plan & Gym Log
5x5 Workout Tracker
Intro Weight Lifting Program
5x5 Workout - Zen Labs
Strength Training Powerlifting
PowGo - Weight & Gym Workout
Weight lifting & logs

5x5 Weight Lifting Workout Installationen

Letzte 30 Tage

5x5 Weight Lifting Workout Umsatz

Letzte 30 Tage

5x5 Weight Lifting Workout Einnahmen und Downloads

Gewinnen Sie wertvolle Einblicke in die Leistung von 5x5 Weight Lifting Workout mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.

App-Informationen

Herausgeber
GreenTomatoMedia
Sprachen
English, French
Letzte Veröffentlichung
1.1.5 (vor 4 Jahren )
Veröffentlicht am
Jan 28, 2020 (vor 4 Jahren )
Zuletzt aktualisiert
vor 4 Tagen
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.