7 Minute Workout

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I’m on vacation and I am struggling with missing my usual morning workouts. So I downloaded this app for a quick 7 minute workout. It was simple and easy to use. I was working out within a couple minutes of the download. Thanks for keeping the app simple and quick to use.

Amazing amazing flexibility. Make me feel so so good I feel likeI will be strong if I do this maybe like 100 times and such a really good app so that’s it

No way to reach anyone. App has no personal account set up. Does not restore purchases. I deleted because of these problems, went back a week later, no custom workouts saved. I even paid for lifetime. Bad bad app

The app provides easy to follow exercise to make your blood run and feel some calories burn

Been using this workout now for over ten years and it always delivers the workout I need to stay fit and ready. At 72 this is my go to routine to ensure I stay trim and keep my muscle strength high.

Having to mess with the sound settings just to balance your music/the instructor is kind of annoying but alas when you get that set, it works fine

Can’t say how much I love this app. However, I’ve just switched to an iPhone 15 pro and it’s really hard to touch the pause and exit buttons at the top of the screen when the workout is in progress. Can you move them down please?

This is fabulous!!!

This is a great place to start if you are just beginning to get in shape. I’m 67 and in fair condition but working on getting stronger and more flexible. Going for 1 set for first 14 days then up to two sets if injury free!