8ight Ways to Wellness

8ight Ways to Wellness is the framework that guides all the programs and resources offered through WashU Human Resources Employee Well-Being. This challenge is an opportunity to learn about these evidence-based strategies to improve your overall wellbeing and reduce your risk of disease.
Features include:
• Daily exercise tracking
• Individual and team participation
• Device connection
• 200+ delicious, healthy recipes
• Inspiring daily health tips.
Note: 8ight Ways to Wellness syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.