Как накачать пресс дома

Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing our exercises.
When it comes to finding the best abs exercises, know that you don't have to do anything complicated. In fact, you don't even need equipment. There are a ton of great bodyweight-only core and abs exercises you can do at home that are amazing at strengthening all of these important muscles in your midsection. Our workout plans will target & tone every muscle in your core, including those stubborn lower abs. Tightening these muscles will flatten your stomach and pull in your waist, leaving you with a slim and sexy midsection.
You should be able to get visible results in as little as 4 weeks.