ADHD Organizer, Daily Planner

Introducing Focus – a habit and activity tracker designed with ADHD in mind.


Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight…


Focus is not just another tracking tool - it's your companion in navigating adult ADHD.



[WHAT USERS SAY]

“ADHD approved

I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications”

-Cathryn0404


“Deleted my other Habit tracker apps


Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake).

What might be the most interesting aspect is the “Time Tracker” option.
I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.”


-AliKokua


“Truly checks all the boxes


Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.”


-jajajoshua


[WHAT THE MEDIA SAYS]


Digital Journal: “a global habit tracker”


GQ: “zero distractions and ads”


Yahoo Finance: “habit tracking key player”

[HOW FOCUS CAN HELP]


1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books.

2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine.

3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace.

4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively.

5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines.

6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain.

7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity.


[WHY CHOOSE FOCUS FOR ADULT ADHD]


-> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better.

-> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics.

-> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track.

-> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control.


Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records.


[SUBSCRIPTION DETAILS]


Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency.


Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service.


We welcome questions or suggestions on improving the app at [email protected]


Privacy Policy: https://timecap.app/privacy
EULA: https://timecap.app/terms