Aisleyne 7 Min. Workouts

Like honestly I use this app not for weight loss but I use it for fun because I’ve always been a very spotty and athletic person and I think it’s a great warmup

I was very apprehensive at first trying a home work out as they can at times feel long and very drawn out. However this work out is short, snappy and intense especially when you are trying to fit exercise around busy schedules. I go to the gym but I’m trying to fall in love with exercise again whilst aiming for my goals and 7 minutes of exercise works for me. I have repeated the round if I want more of a intense sweat but I should say most of the movements are included in my gym classes which is great. For a quick burst of fitness to get the morning started this has worked a treat! It also helps with my mental Health and well being by being able to have routine and structure to my day. Some days are hard emotionally but 7 mins makes it easier! Thank you for the app! Very inspiring! Have a lovely New Year Ahead. Kind regards

Love it love it love it! it’s so good that I can just do it and get it out of the way without having to leave my house. At first I thought there’s noway Aisleyne got her body from these silly little exercises but I eat my words these exercises altogether are killers, I’m only managing 2 workouts together at the moment and I’m dead!

So easy to fit into my day and I can already feel I’m doing something positive to my body

Quick short, easy workout but gets your heart beating and sets me up for the day.. thank you Aisseerrrrlllleeeeynee! ❤️🙌🏼👊🏽💪🏼

This is a great work out for me as I used to be very fit years ago and it’s easing me in gently.

I’m so glad I’ve found this app. Thank you Aisleyne. I’m so unfit & down but I’m determined to do this each day!! Hopefully this is a turn around for me xxxx

So easy to use and uses not time at all but feels like you have done a work out. Aiming to do this 3 times a day!

Did this exercise today and it was short but boy did it leave me breathless, great for people who are short on time. I rate Aisleyne for this app it is fantastic and free what’s better than that!!! Best exercise app that I have downloaded!

This little hiit workout is fantastic both me and my daughter do it I’m lazy my daughter is a martial artist and it suits both of us my daughter does it when she has no time and loves it