Alter

Alter is the next revolution in home fitness, democratizing your access to hyper-personalized fitness, by combining the best of genetic and kinetic science with the most effective forms of wellness activity. It’s the first ecosystem that combines the power of genetic tests, the timeliness of biometric data, and the convenience of at-home fitness training into a single, personalized platform.
UNIQUE DNA TEST
We begin with a test that examines 60 specific polymorphisms in your DNA, mapping out 13 traits that will guide your fitness, health and wellness journey with Alter. We unpack what your DNA says weight loss and regain tendencies, your stress tolerance levels, your ideal exercise modality (strength, cardio or mixed) and much more.
GLORIOUS TECH
We use our state-of-the-art wearable Signal to monitor your critical biomarkers day and night, hyper-personalizing your daily plan, and our revolutionary Screen delivers your personalized daily workouts and work-ins (breathwork, yoga, meditation) with real-time AI form-correction, like an elite personal trainer. Didn’t sleep much the night before? Your plan automatically alters to take it easier on you. Does your DNA indicate low stress tolerance? Your plan over-indexes on breathwork and mediation. Not bending your knee correctly? Screen shows you how to correct it in real time.
INSPIRED WORKOUTS AND “WORK-INS”
Your personalized AlterSense workouts are designed for maximum efficacy and minimum injury, delivered through elite squad of trainers. They use a variety of modalities (dance, interval training, combat, yoga, and more) to create a fun and exhilarating workout experience for you at home. We punctuate your workout days with “work-ins” – stress reducing sessions of yoga, breathwork and meditation.
ALTERSENSE: “THE BRAIN”
Our entire ecosystem is built around your biological inputs – DNA, biometrics and your form. We process all these signals, run it through science-backed algorithms that create customized fitness plans just for you. Our Alter App is your central hub to view, manage and control your experience. Access insights, workouts, and check your daily Readiness score from anywhere. Control your Screen, skip workouts, do extra work, to shift to a work-in.
ABOUT HEALTH DATA:
Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.