Am I Hungry?® Virtual Coach

I just bought this app an it doesn’t open any screen after the ‘mindful eating virtual coach’ screen. I’m on iOS14.4.2.

This app helps to check in and recognise triggers to eating.. thoughts, sensations. It delves into the true reasons we turn to food. It encourages us to ask, Is it physical hunger or would there be a more appropriate task other than eat? Anyone struggling with mindless eating would benefit! Thanks!

It’s just text that you could read on a website. I was hoping for something that I could track and see how I’m progressing.

Ability to set reminder to check in is good but otherwise this app is just lists.

I was excited to try this but should have trusted all the reviews. It opened for me one time. I clicked the settings icon and now it’s stuck. I’ve restarted multiple times but it just crashes. Never got to use it. Waste of money.

Very impressed with this simple app. It helped me find healthier and more interesting ways to manage feeling of boredom and wanting to procrastinate. Within a week I’m already feeling better. To the creators of this app: thank you!

I cant even get the app to work. I read about it in a mindfulness magazine and was excited to use it. It keeps freezing and i am sadly unable to use it. Looks like there has not been an update to it in 2 years?

This is my favorite app. It seriously works. I use it when eating most of my meals and it has really got me thinking about what I’m doing and controlling how much I eat to a satisfied level verses a full or binging level. I am losing weight from it too and gaining mental clarity from taking control. Looooove this app. Also buying the books. Thank you to the team who made this 🙌🏽

At its most basic level, this app walks you through how to have a healthy relationship with food by listening to your body. The app goes above and beyond by helping you find the exact root of why your relationship with food is what it is, and the app poses questions every step of the way so that you can train yourself to truly eat mindfully. I thought I knew what eating mindfully meant before I bought this app but after using it for a few days, I realize it goes much deeper and WOW already see and feel so much of an improvement! Definitely going to keep this app on my phone forever. So grateful for this tool.

This app is garbage- doesn’t open and when it finally did, my phone crashed. Save your money!