Sonder Nutrition

**PLEASE NOTE: YOU NEED An Ascend ACCOUNT TO ACCESS THIS APP.**

Not being free to live the life you want sucks.
"Not having confidence and a healthy body was ruining my life, until I did something about it" Jesse Walker, Ascend Founder. "I was lacking freedom to live the life I wanted, nothing is worse than that"
Do you want to
Lose weight?
Reduce aches and pains?
Increase confidence?
and increase your energy?
You can, and getting started with Ascend is your first step.
Ascend is not just about your body, but improving your mind as well. Many people don't see results because they train one and not the other.
Your mind can be conditioned just like your muscles. The more challenges you say 'YES' to the more opportunities to grow.
Ascend transformation programs will equip you to develop lasting mindsets around activity, nutrition, and your sense of self so that you can live the life of health and strength you were meant to live.
In the app:
-On Demand Workouts
-Workouts for at home
-Workouts at your gym
-Mobility and stretching routines
-Nutrition Plans
-Nutrition Tracking
-Links with your fitbit or apple watch, etc
-Challenges
-Nutrition Training System
-How to maintain your results
-Progress tracking
-And much more
**PRO members gain unlimited access and special discounts on Ascend Supplements**
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.