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Sleep Stats helps you understand and improve your sleep with personalized insights, sleep debt tracking, and recovery monitoring based on your health data. It pulls data from your apple watch via apple health.
Sleep Stats transforms your sleep data into actionable insights to help you achieve better rest and recovery. By analyzing your sleep patterns, heart rate variability, and other health metrics from your Apple Watch, Sleep Stats provides a comprehensive view of your sleep quality and overall recovery status.
Key Features:
• Sleep Analysis: Visualize your sleep stages (REM, Deep, Core/Light) to understand your sleep architecture
• Sleep Debt Tracking: Monitor how much sleep you're missing and work toward balancing your sleep budget
• Recovery Monitoring: Track your body's ability to recover using HRV and other health metrics
• Personalized Insights: Receive tailored recommendations to improve your sleep quality
• Heart Rate Variability (HRV) Analysis: Understand your stress and recovery levels with detailed HRV tracking
Sleep Stats seamlessly integrates with Apple Health to access your sleep and health data collected by your Apple Watch or a Compatible Health Device. The app analyzes this data to provide you with meaningful insights about your sleep patterns and recovery.
A subscription is required to use this app.
Access all features with one of the following options:
$4.99/month
$34.99/year (save 40%)
Subscriptions grant full access to sleep tracking, recovery insights, and all premium tools. No features are available without a subscription. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
*Note: An Apple Watch or a Compatible Heath Device is required to track sleep data. Continued use of GPS running in the background can dramatically decrease battery life. Sleep Stats uses Apple Health data which is collected by your Apple Watch and doesn't require additional battery usage beyond normal health tracking.*