Идеальная тренировка для рук

Want to get Strong Arms in 30 days?
With only 10 to 15 minutes a day, your biceps and triceps will be pumped up. No equipment needed; all workouts can be done with your body weight at home.
Our workouts are suitable for both beginner and pro, men and women. We provide short and effective arm workouts for the best results.
If you want to tone up those arms, we’ve got a great beginner workout for you. It’s a well-rounded routine that’ll be a total arm workout. From your forearms, to biceps, and triceps, we’ve got you covered!
Having strong shoulders, biceps and triceps will also enhance your other workouts. Whether you swim, run, do yoga, or play sports, strong arms will allow you to do each workout at your max and reap amazing benefits.
These arm workouts will help you build muscle, shed fat and sculpt your arms so that you can flaunt them throughout the rest of the summer and beyond.
We will help you to really tone up and sleek up your arms. For these exercises for sleek arms you don’t need any equipment, just you and your mat.
With our 30-day workout challenges exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.