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Beschreibung
Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.
Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.
Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.
Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.
Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.
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The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.
Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.
Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.
Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.
Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.
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Armstrong Pull-up Häufige Fragen
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Ist Armstrong Pull-up kostenlos?
Ja, Armstrong Pull-up ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
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Ist Armstrong Pull-up seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
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Wie viel kostet Armstrong Pull-up?
Armstrong Pull-up ist kostenlos.
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Wie hoch ist der Umsatz von Armstrong Pull-up?
Um geschätzte Einnahmen der Armstrong Pull-up-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
- Mooncheon Song
- Sprachen
- English
- Letzte Veröffentlichung
- 1.0.8 (vor 3 Jahren )
- Veröffentlicht am
- Sep 6, 2020 (vor 4 Jahren )
- Auch verfügbar in
- Südkorea , Vereinigte Staaten , Deutschland , China , Nigeria , Pakistan , Philippinen , Peru , Neuseeland , Nepal , Norwegen , Niederlande , Portugal , Malaysia , Mexiko , Libanon , Kasachstan , Kuwait , Japan , Polen , Indien , Rumänien , Russland , Saudi-Arabien , Schweden , Singapur , Slowenien , Slowakei , Thailand , Türkei , Taiwan , Ukraine , Vietnam , Südafrika , Algerien , Argentinien , Österreich , Australien , Aserbaidschan , Belgien , Bulgarien , Brasilien , Belarus , Kanada , Schweiz , Chile , Kolumbien , Tschechien , Dänemark , Dominikanische Republik , Italien , Ecuador , Ägypten , Spanien , Finnland , Frankreich , Vereinigtes Königreich , Griechenland , Sonderverwaltungsregion Hongkong , Kroatien , Ungarn , Indonesien , Irland , Israel , Vereinigte Arabische Emirate
- Zuletzt aktualisiert
- vor 1 Monat
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