Very helpful
What a beautiful app - I downloaded it to get some direction on decision marking however it is the meditations that were most powerful for me. Very empowering. Thank you.
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Beschreibung
Do you need help making decisions? Do you get pressured into doing things you don’t want to do? Do you feel unable to speak up when you’re uncomfortable? Or perhaps you feel you can’t say no to people who constantly make demands of your time, energy and money?
Sometimes people have a poor ability to sense when their gut instinct, intuition, or heart is sending them messages that a decision is not right and they are uncomfortable. These messages are ignored and we ends up doing things, committing to things, or having things done to us that were not ok with – often regretting this in the moment or in hindsight.
What's different about this app? Other apps may help after the fact. This app is designed to be used when the pressure is on to help you hear your gut instincts in the moment!
Created by the author of How to Breakup with Friends and Clinical Neuropsychologist, Dr Hannah Korrel, this app will help you to improve your assertiveness skill and learn to hear when your gut instinct is telling you something is wrong… and actually listen to it!
Features:
- Using the decision making function, this will help you to slow down, and not rush into something you’ll regret. This will help you arrive at a decision that’s right for you and change your subsequent action by helping you to properly hear the signals of your gut instinct and intuition – it can be used prior to the trigger, during the triggering event, or after the fact on reflection.
- Specialised meditations are designed heighten our ability to hear own gut instinct/intuition/heart. Poor assertiveness can mean one’s own wishes are difficult to hear, like whispers. In the face of anxiety and pressure screaming in our minds, it is difficult to hear these whispers. Two minute meditations are designed to assist in the moment during the triggering event. Longer meditations are designed to assist building assertiveness skills over all.
- Useful phrases are also provided to help you feel confident in saying ‘no’ by actually give examples of what to say and how to say it!
Disclaimer: this information is general in nature and not designed for individual advice.
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Sometimes people have a poor ability to sense when their gut instinct, intuition, or heart is sending them messages that a decision is not right and they are uncomfortable. These messages are ignored and we ends up doing things, committing to things, or having things done to us that were not ok with – often regretting this in the moment or in hindsight.
What's different about this app? Other apps may help after the fact. This app is designed to be used when the pressure is on to help you hear your gut instincts in the moment!
Created by the author of How to Breakup with Friends and Clinical Neuropsychologist, Dr Hannah Korrel, this app will help you to improve your assertiveness skill and learn to hear when your gut instinct is telling you something is wrong… and actually listen to it!
Features:
- Using the decision making function, this will help you to slow down, and not rush into something you’ll regret. This will help you arrive at a decision that’s right for you and change your subsequent action by helping you to properly hear the signals of your gut instinct and intuition – it can be used prior to the trigger, during the triggering event, or after the fact on reflection.
- Specialised meditations are designed heighten our ability to hear own gut instinct/intuition/heart. Poor assertiveness can mean one’s own wishes are difficult to hear, like whispers. In the face of anxiety and pressure screaming in our minds, it is difficult to hear these whispers. Two minute meditations are designed to assist in the moment during the triggering event. Longer meditations are designed to assist building assertiveness skills over all.
- Useful phrases are also provided to help you feel confident in saying ‘no’ by actually give examples of what to say and how to say it!
Disclaimer: this information is general in nature and not designed for individual advice.
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Assert Yourself Häufige Fragen
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Ist Assert Yourself kostenlos?
Ja, Assert Yourself ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
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Ist Assert Yourself seriös?
✅ Die Assert Yourself-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.
Danke für die Stimme -
Wie viel kostet Assert Yourself?
Assert Yourself ist kostenlos.
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Wie hoch ist der Umsatz von Assert Yourself?
Um geschätzte Einnahmen der Assert Yourself-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
Die App ist in Südkorea noch nicht bewertet.
Bewertungsverlauf
Assert Yourself Bewertungen
Very limited
This app is limited to friend or partner relationships. The phrases are not appropriate for work where you are often not able to say no when in subservient position. Also the feelings listed fit social not work situations.
Power in its simplicity!
As opposed to the plethora of similar apps on the market, I find this one quite intuitive and easy to navigate. It provides an immediate solution to a problem that I’ve suffered form for a long time - finding and trusting my instincts when I’m faced with tough decisions! No hidden charges. Well worth the tiny price!
Great app- could expand
Useful app to help with decision making and interactions where someone is asking you for something that steps outside your boundaries. It could do with expanding to situations where others say toxic things or behave aggressively or other bad behaviour, and how to deal with those effectively in the moment.
Helpful
Meditations were good for helping acknowledge my feelings and move me to a place of acceptance.
Useful Phrases
The examples of simple phrases that can be used are very helpful. Definitely something to help I’m confrontational circumstances.
110% recommend
This app is exactly what I have needed and I couldn’t recommend it more highly!! The info is clear, simple and empowering - it has helped me to assert myself and realise the potential of my friendships and relationships too and to feel more fulfilled in them. I also love that it’s made by a professional in the area so I know that the content is legit. 110% recommend!
Just what the world needs right now!
I love everything about this app! It is so empowering to learn how to communicate boundaries, to say no sometimes and to practice self-compassion. The examples of exactly what to say in difficult moments are amazing. Wish me luck!
Super handy when you’re at a crossroads
This app is great & can be used anytime you have a tricky situation or conversation. Makes conversations and choices much easier when you’re too stressed or anxious about it yourself - turn to this app!
Fantastic app
So happy I found this app. I use the phrases to help me be more assertive when speaking to other people.
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
- Hannah Korrel
- Sprachen
- English
- Letzte Veröffentlichung
- 1.5 (vor 4 Jahren )
- Veröffentlicht am
- Sep 30, 2020 (vor 4 Jahren )
- Auch verfügbar in
- Australien , Vereinigte Staaten , Dänemark , Südkorea , Thailand , Russland , Rumänien , Neuseeland , Norwegen , Nigeria , Mexiko , Malta , Libanon , Irland , Ungarn , Griechenland , Vereinigtes Königreich , Dominikanische Republik , Tschechien , Schweiz , Belgien
- Zuletzt aktualisiert
- vor 6 Tagen
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