AYO Circadian Health

AYO app looks great, it is very user friendly, and has some unique features that help you learn a lot about your circadian rhythm. Most importantly, it helped me tremendously to improve my sleep, energy levels and overal health and mood.

AYO app is beautifully designed and easy to follow. It provides you with the insights into your circadian health, and the guidance on how to improve it, or better said, how to be more in sync with your circadian rhythm. It is not fully developed yet, which is noticable by the lack of some important features, such as the integration with the Apple Health, but it gives you some unique insights nevertheless, such as your Chronotype and Circadian Health Score. The team behind the app is updating it on a weekly basis, and promises to deliver the integration by the end of the year, which should really move this app to the next level. For the best results, you should use the app together with the AYO wearable. Overally, nice looking, interesting app, with some really valuable insights and guidance that can help you improve your sleep and health, and with a lot of great potential yet to be fully reached.

Using AYO for 3 weeks now and I am very happy with the results! App is a great addition to the wearable as it provides useful insights like body natural rhythm and Chronotype. Also discreet reminders and personalized timings for things like light exposure, food, exercise and most importantly when to use the AYO device. App still requires polish, though I give it 5 stars to reward the team for doing something so innovative and different. Overall I am very happy as it’s improving my sleep and energy in a BIG way! Ps: Their customer support is fantastic

I have been using AYO for nearly two weeks. The device is well-designed, comfortable and delivers on the promise of helping the user adjust and maintain circadian health. The parent app is beautifully designed and offers valuable insights regarding when and how to use AYO. There are a few minor synchronization bugs to be worked out, and the designer is highly responsive and aware of the issues. AYO has plans to add a travel feature and Apple Health linking capacity by next year, features that will make the app exceptional. I enjoy this app and have high hopes for its future upgrades!