Back to Basics: Lyndi Cohen

A fantastic app for shifting your mindset around food (definitely what I needed)with practical, achievable strategies for everyday life! The video content is engaging, and the recipes are simple, delicious, and easy to follow. I love that there are no strict diet rules—just a focus on becoming a healthier version of yourself, completely guilt-free!

I love the app and its recipes and features. After 30 odd years of diets food is starting to be a non issue for me

Hi Lyndi and team, I only downloaded your app a month ago on the recommendation of my daughter who is a binge eater and is an avid user of Back to Basics. I am 70 years old and am currently fighting extra kilos again. I thought I was the only one who experienced all these issues. It is good to know that I am one of many. Thanks for all you do and your advice is helping me to deal with a lifetime of weight governing my life. I have read your book twice and am hoping that, even at my age, I can turn things around.

Very easy app to use which gives you everything you need at your fingertips. Can use it on my phone but also my IPad.

We are loving this app! It is just what we needed as a busy family wanting to eat real food that’s simple to cook and delicious to eat. The planning tool is invaluable, it’s quick to choose meals and then create a shopping list - so something that used to take me hours to do myself now takes a few minutes. Plus you can include healthy, simple home-made snacks. And very practically, we can choose the number of serves for each meal which means that we can cook enough to have leftovers for lunch. The shopping list is split into categories, making it super easy for us to shop between farmers markets and supermarket to save money. I absolutely recommend this app!!

I signed up during my pregnancy and have loved all of the content! The workouts are really doable and the recipes are super easy to make and healthy. My husband has loved all the recipes too!

The recipes are super easy and yum. Is helping me gain a better relationship with food. I definitely recommend B2B!

I like the simplicity of the ‘Back to Basics’ app not just for its ease of use - it wouldn’t be much good if that was the only good bit! But it’s also great for meal ideas plus recipes to suit all tastes and workout suggestions. I certainly recommend giving it a go!!

I love the recipes, they are easy, and super delicious! The calendar function allows you to plan your week, and the search function is really handy and easy to use. Love!!

Easy to navigate, lots of variety with recipes. So handy to be able to adjust the recipes to the number of serves needed. Love it!!!