Beats and Breath

I use this 2-3x a day. 2 for sure in the heat of my sauna. It’s so intense I love it.

This app is my favorite app I’ve ever downloaded. Breathwork with great beats, soothing meditations, and sound healings. Absolutely love it and highly recommend!! 🔥🔥

I’ve tried several different breathwork apps but Beats and Breath is unique and for me the most effective because it gives me the most benefit for my time invested. The music that accompanies the breathwork is incredible and the breathwork leaves me feeling energized but calm and inspired. I like the clear but not overbearing voice guidance and the inspirational but not cheesy messages at the end of the sessions. When I’m done with a session, I feel like I received 3 benefits for a single investment of time - Breathwork, meditation and inspiration. A Beats and Breath session is the most effective use of my time for reducing my stress, increasing my positivity and helping to energize me in a helpful and healthy way.

My friend recommended this app to me (and she’s featured in it as well). This is the best recommendation I could’ve gotten this year. I was searching for a meditation app that actually helps physically release stress from my body. If you guys are on the fence, GET THIS APP. It’s liberating, consistent, and fulfilling. The quality is top tier and is much better than most meditative apps I’ve used, however, since it’s mostly breath work sessions, it’s highly interactive and rewarding if you do the full sessions. Highly recommend! Thank you for all you guys are doing! Keep at it!

Beats and Breath is my goto for my morning practice. The breathwork journeys calm my mind and nervous system and create space for me to connect with my intuition. I love the variety of meditations to choose from depending on my intention and time I have for my practice. I seriously share this app with everyone I know!

I’ve done many different kinds of breath work. From the cadence to the music this is a well thought out routine. The retentions are perfect and bring you to a divine place. It is something I have incorporated into my daily routine with incredible results I highly recommend this app. Thank you for your gifts.

This app has been my best experience with Breathwork to date. The curated sessions are incredibly crafted. The combination of Breathwork and intentionally composed music and binaural beats makes for an incredible experience every time I open the app.

Let me start with “Wow!!!!” An incredible tool that’s easy to use and allows you to jump right into moments of profound catharsis. I titled this “Contemporary Flow” because there are many different guided breath work apps / videos on YouTube but Christopher’s guidance over the curated beats is next level for the modern person. Something really special when you can synchronize your breath with the many different aspects of your life and this app helps to accomplish just that. •gets me ready for the work week •allows me to drop into source •improved sleep •increased awareness •there’s a plethora of more benefits… download and enjoy! Cheers

I LOVE THIS APP!! I can use the beats with my breath to create an incredible start to my day, to wind down in the evening or to bring calm, clarity and peace in the middle of my day. I love the music but also there are so many options from intentions to length of times. Whether I have an hour or 5 min, there are many options. Along with breath, there are several meditations and magical sound healings. Highly recommend!

I’ve tried out about a half dozen breathwork apps. A few of the things I really like about this one is that the breathing exercises are profound, but simple to follow along. I’m an experienced breathwork practitioner, and got a lot out of it, but this is something that is accessible to someone who is just getting started with breathwork. Also- the music is amazing. Usually with breathwork videos or apps, the music is treated as an afterthought- with this app, you can really tell that the music is well thought out and an integral component to it. It allowed me to release a bit more and go deeper into my breathwork practice.