Body+

Break negative thinking habits

Veröffentlicht von: Ggtude

Beschreibung

Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it?
With Body+ you can start improving your body image and body acceptance right now.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.
HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
BODY+ FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my appearance
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND Body+
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.

Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
Privacy policy:
http://ggtude.com/privacy-policy

Terms of use:
http://ggtude.com/terms-of-use

DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
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In-App-Käufe

Annual plan+
€59.99
Monthly plan+
€11.99
Unlock all levels
€199.99
Promotion Annual Plan+
€42.99

Screenshots

Body+ Häufige Fragen

  • Ist Body+ kostenlos?

    Ja, Body+ ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Body+ seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Body+?

    Body+ bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €78.74.

  • Wie hoch ist der Umsatz von Body+?

    Um geschätzte Einnahmen der Body+-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

1 Bewertungen in Spanien

5 star
1
4 star
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3 star
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Bewertungsverlauf

Body+ Bewertungen

Review

kgxhbxz on

Israel

Excellent app for release pressure

Christopher moltesanty

The tough reviewer on

Israel

This app is amazing!

I love it

A10l on

Israel

I’m not sure how this works, but after 15 days I fell I really think differently about my looks.

The best out there

DrGDor on

Israel

This app is the best one I've seen for body discontent. Really love the content and the training.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt

Schlüsselwörter

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Body-Peace®
Stop the Body-Hate & Food Wars
Curvy Yoga Studio
Curvy Yoga
BIG FIT GIRL by Louise Green
Fitness Beyond Size
Body Positive
Body+
Mental health care balance app
Self Esteem & Confidence Talk

Body+ Installationen

Letzte 30 Tage

Body+ Umsatz

Letzte 30 Tage

Body+ Einnahmen und Downloads

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