BODY MIND SOUL STUDIO

In 2019, I started my BMS Journey as a Floriculturist following the sun (masculine energy). Eager to realign my fading energy I accepted Allie’s invitation to follow the Moon cycles (feminine energy) and to explore the transformative feeling of Pranayama, Yin, Kundalini and the many forms of Yoga. Though Perimenopause & Menopause presented challenges, I found strength in the support of the BMS Community and my daily practice. By incorporating Mindful eating, journaling and seeking professional guidance into my routine I’ve been able to stay curious & grateful, celebrating my growth and evolution…🙏Sat Nam (I am truth)

I’ve been part of the BMS studio fam for over a year and it’s an exceptional group of supportive, empowering, caring, and creative people. Allie and her team provide us with tools on and off the mat to connect with our inner wisdom and help uncover, discover, and discard limiting beliefs and actions that have held us back from being our authentic selves. I’ve gotten so much from this group! You can tell Allie and her team put in a lot of work. They provide us with workbooks, check ins, yoga practices, book clubs, so much… and you can do as much or as little as you are able in your current life situation. It’s the perfect balance of right and left brain - organization and study with creativity and intuition. ❤️❤️❤️

This app is easy to use, very user friendly. Love the monthly calendar tracker and download function. Now I can take Allie with me anywhere and practice offline. No excuses!

Great job Allie and team !! U nailed it !!! Thanks for all the yoga content !! What amazing teacher !!! She does everything to with precision and accuracy !!! Love this app !!!

Allie is truly such an amazing teacher. Her classes have real depth and spiritual integrity that you don’t always see. Absolutely love her work and classes ❤️

I’ve been a member of Body Mind Soul Studio for almost a year, and I love it. Recently, Allie, Chelsea, and their team reimagined, redesigned, and built a brand new website that houses the studio. It’s a wonderful platform. And now, this app! It is an amazing tool, works on my phone and tablet, is beautiful, well-organized, streams content smoothly, and, considering it’s a newly released brand new app, they must have worked hard because I haven’t encountered any glitches. Yet if I do, or if I have any questions, I know from experience they will respond quickly. Well done! BMS has a supportive community and the new studio space feels thriving and dynamic.

Allie is very easy to follow, is instructive and fun. This app is very clean and easy to use. The daily workout calendar with videos and tracking, is by far my favorite.