Go for the free version
I instantly went for the paid subscription, as I wanted my intermittent fasting journey to be solid. However, reading other’s opinion and based on what I expected, I would not recommend anyone to pay for it. The free version of the app provides everything that one might need and the coach is rather disappointing with daily quotes as well as the recipe function, which could expand, change or something. It is an okay app, but I will not extend my paid subscription for sure.