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ZOE’s free app helps you build healthy eating habits, eat more mindfully, and understand your nutrition, one meal at a time. What you put on your plate can improve your energy, mood, sleep, and gut health.
Powered by cutting-edge research, AI food scoring, and microbiome data, our free app delivers nutrition intake guidance by cutting through the noise of misleading food marketing and confusing dieting advice. Whether your goal is to eat fewer highly-processed foods, eat more fiber, or simply understand what’s actually in your food — ZOE’s app helps you make informed food choices backed by science — not trends.
ZOE empowers healthy eating with daily nutrition guidance and a smart food tracker.. Our app gives you instant, science-backed answers to support better food choices and long-term health. It helps you shift your focus from counting calories to nutrition and food quality — making healthy eating simple, sustainable, and enjoyable.
Here’s what you can do with ZOE’s free science-backed nutrition app:

SCAN A MEAL TO SEE ITS RISK
With a barcode scan, ZOE’s app uses the Processed Food Risk Scale to reveal your food’s risk score, helping you understand how its level of processing might impact your health. You’ll instantly get clear, evidence-based nutrition feedback in seconds, based on science — not marketing spin. The Risk Scale reveals if a food is rated as no risk, low risk, significant risk, or highest risk to your health. Built by ZOE’s top scientists, this tool cuts through confusing labels and health marketing buzzwords, so you can make more informed choices every time you eat.
SNAP A MEAL TO KNOW IT’S HEALTHY
With a single photo, our app gives you evidence-based nutrition feedback in seconds, powered by ZOE’s unique food database. When you log a meal, ZOE will instantly tell you how healthy it is. With photo food logging, you can receive nutrition guidance from your AI diet coach. ZOE gives you daily nutrition insights and meal scoring, helping you eat mindfully and make healthier food choices that support your eating habits, healthy cooking, weight loss and weight maintenance goals, and overall well-being.
BUILD BETTER EATING HABITS, ONE SCORE AT A TIME
Whether you want to cut back on unhealthy processed foods or eat more plants, ZOE makes it simple to build healthy eating habits that last. Receive daily nutrition insights and meal scoring to eat mindfully and make healthier food choices. Track your progress with daily scores, streaks, and achievable goals — no calorie counting or annoying guesswork.
FEATURES
- Scan the barcode of packaged food to reveal the risk
- Snap a photo of your meals and snacks to see how they score
- Understand processed food’s predicted health impact
- Monitor daily meals and nutrition with simple, visual feedback
- Track progress and build streaks toward smarter eating
- Get rewarded for making healthy decisions and reaching healthy eating goals
- Learn how to eat in abundance, without restriction
- Access nutrition coaching tools that make eating healthy simple and sustainable
- Use our meal-planning tool to plan smarter dishes by making simple swaps, adding fiber, or bringing more variety to your plate
ZOE means life. And it can change how you eat, feel, and live — starting with your next snap or scan in the app.