Boss Chick TV: Twerk Fitness

The Boss Chick Dance Workout® (BCDW) combines Hip Hop, Dancehall, Soca, and Afrobeats choreography with signature twerk steps, cardio, and core strength-training for a workout that builds confidence, boosts body positivity, and improves mental health and physical wellbeing in women. Breaking the common stigmas associated with twerking and celebrating the dance’s roots in the rich African culture, BCDW® is designed to be an inclusive environment and safe space for women from all walks of life. The program started as one small Miami class in 2013 and has since grown globally with more than 400 certified instructors in 35+ different cities, with virtual classes via Boss Chick on Demand. (BCDW)® has a devout following and is taking the world by storm as the next hot trend in fitness.
With 10 years in the shaking we have perfected twerk technique at every level. This program is excellent for all levels from beginner booties to professional booties.
Programs include:
Beginner’s Twerk Studio: Twerk Basics, Twerk 101-104
Twerk Dance Cardio
Twerk Body HIIT
Twerkography
Soca Sweat
Bey Slay
Dancehall Twerkography
We live livestream every week in addition to adding new classes to our on demand library regularly.
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