Building the Elite Training

For $50 I think its a bargain to get a high quality adjustable program with real coaching. Probably the best coaches in the game as well so I imagine the $ will go up over time. With that said! The app definitely needs improvements. -There are certain exercises that are bodyweight exercises, but the app asks you to input a weight for the set to count. There should be demonstrations for these exercises with weight (single leg hip thrust for example?) do i put 0 for weight, or my bodyweight? Theres no instruction. -Timers should be able to be set automatically like the app SmartWod, and should indicate when to switch sides for unilateral exercises. The user is constantly on their phone starting and stopping timers which I find to be annoying, apps like smartwod take the tapping and thinking out of timed work:rest periods. -Add strava to integrated apps -Need to review some of the work capacity workouts. They say 30 minutes but if you do every exercise/rest exactly as prescribed it can take anywhere from 15-30 minutes longer than it says. I think it doesn’t account for unilateral exercises where the time needs to be repeated twice.

The BTE App recently changed over from the Everfit App, all functions remain the same, and the coaching and protocols are spot on. I can always trust the prescribed time in the workouts, which helps with a busy and active schedule, as I always complete the workout within 1-2 minute of the prescribed time, over and over again. The workouts selected have definitely helped me increase overall fitness, 1RMs, and my zone 2 cardio is getting faster too. I feel strong, not over-trained, and the built in recovery and On-Demand options are great for rest days. Highly recommended for anyone seeking selection or sustainment of a high performance mind and body.

I’m a strength coach for the Army and am training for selection. I had to get out of my own way and went with BTE and couldn’t be happier. I loved the assessment protocol and the programming is just what I needed. They bring way more to the table than just training and for a great price. If you’re on the fence, quit procrastinating and pull the trigger.

Not only do they prepare you for the long game, not just selection entry tests, but they incorporate mental practice into the workouts. And once you get to where you’re going, the mental game will be more important than the physical.

I’ve used several training apps over the past couple years, and this one by far exceeds them all! Great balance between the information which is included, and the friendliness of the user interface! Highly recommend to anyone who takes their training seriously, and wants ease of information access all in one place!

The program is amazing!! and I’m finally glad they got their own app so far app seems seamless and all videos and links pull up.