Exercícios de Pernas Nádegas

After reading the info about the app being free I was hooked but then when I actually got the app, there was nothing free. Everything said unlock now with premium. Bummer ☹️

I love this app it helped me in a day without having to pay I love you whoever made this app for us girls

My first time btw so great I must say 😁

I’m an experienced dancer and I do bridges every day, it’s my job, I was going through the exercises I wanted to add and I saw ‘Sitting To Bridge’ and I tapped on it, that is not how you do a bridge and that can cause serious shoulder damage if you don’t do a bridge correctly, otherwise keep the great work up The correct way to do a bride, lay down flat feet shoulder width apart bend your legs up, your arms straight up above you, bend your arms like your legs your palms should be by your ears then you can push off your legs and arms and then your in a bridge. Thank you for reading this.

Creo que me va ayudar a tener un cuerpo muy lindo

Pls. Fix your apps. I am a premium subscriber and I can’t use the apps for 3 days now. Thank you.

What a warm up! First day I did the warm up I was sore the next day that was just a warm up I probably wouldn’t be able to walk if I did the exercise. This app is great thank you!

Love it

It’s great here for real

This is helping me motivated with neuropathy anxiety and all of what life comes at you. This app is so helpful. I’m trying to get my legs strong so the limp in my step can minimize. I’m just grateful to be alive and Ming. I’ve made great progress in 25 yes healing holistically eating healthy lifestyle. Thank you for sharing.