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SloFlo: Somatic Micro Routines to Calm Your Nervous System
SloFlo isn’t just another habit app. It’s your routine buddy — guiding you step by step with audio practices designed to calm, ground, and regulate your nervous system.
From body-based breathwork to daily rituals like stretching or planning your day, every SloFlo habit is somatic, science-backed, and soul-soothing. Whether you're easing into your morning, unwinding for sleep, or taking a mindful pause during work, SloFlo helps you come back to yourself — one gentle step at a time.
Why You’ll Love SloFlo
• Audio guides for every habit: No guesswork. Just press play and follow our grounding, nervous-system-calming guidance — from breath to body awareness.
• Custom routines, your way: Build your own flows for morning, focus, sleep, or digital detox. Stack habits that suit your energy and needs.
• Somatic science meets simplicity: Inspired by body-based healing and behavioral design, our routines help you feel better — not just do more.
• Time-boxed routines for busy minds: 2-minute resets or full-body wind-downs — everything fits into real life.
• Designed for regulation, not pressure: This isn’t productivity disguised as self-care. This is rest, presence, and self-trust in action.
Built for Your Body, Not Just Your Brain
SloFlo is perfect for:
- Grounding after doom scrolling
- Regulating stress and anxiety
- Reconnecting with your body
- Creating a mindful wind-down before sleep
- Finding calm and focus without hustle
How It Works
- Pick a routine — Morning, Focus, Wind Down, or Cleaning
- Stack habits like breathing, journaling, or brushing your teeth
- Follow guided audio to stay on track and in your body
- Track progress and build a rhythm that feels good
Why SloFlo Is Different
- Most apps give you a checklist. SloFlo gives you presence.
- We’re your audio-guided companion for real self-care, built on somatic wisdom, behavioral science, and a belief in slow, sustainable change.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sloflo.app/privacy-policy