CBT-i Coach

Jag kör den tillsammans med Karolinska Institutets distanskurs (gratis) om hälsa. Sömn och orsaken till störd sömn är en viktig grundsten i hälsan. Appen styr upp tänkandet. Bra.

Very useful. In that in helps keep me cognizant of any change I might not notice otherwise

I am an LPC and am using this app to help clients who need support in sleep.

Good info but it won’t give me sleep recommendations because my sleep efficiency is too low?! So my sleep has to improve before it will help me improve my sleep? Lol

This may seem nitpicky, but on the “update sleep“ page, the diagram shows Sunday being the seventh day of the week. It should show Saturday being the seventh day of the week. It’s otherwise too early to judge it as anything other than 3 stars = “meh” 🫤

It supposed to work iOS 11 and up.

Hi, I’m trying to get my Fitbit connected, but it’s not recognizing my Google login. Very frustrating and upsetting. Also I tried to send feedback, but it wouldn’t let me do that, either. These issues need to be resolved.

Tried so many things for insomnia, this is the only one that works

When you suffer from insomnia the app helps you set goals and stick to them.

I was introduced to this app many years ago by a sleep therapist and have been using it for the progressive muscle relaxation. Recently I started having sleep issues again and turned to it for the sleep diary (while reading Hello Sleep book) and it’s been wonderful! So easy to use. And my sleep is getting better already. It’s probably more helpful if you already have some knowledge of insomnia, like you’ve been though a CBT-i or are aware of the concept. Anyway love this app and really appreciate all the tools it provides.