CBT Self-Care Journal

Edit to include the below details: Thanks for the reply. iPhone model Xs Max iOS version 14.8.1 The prompts are great. Where you are to write your reflections the app stalls and the keyboard does not come up. You tap the screen and nothing happens. Can take a while for the keyboard to be available to use

Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?

It’s only on Apple Store, I want to try it

I have done two years of CBT about seven years ago. However, the skills that I learned were forgotten over the past five years. This app is a great reminder to hone the skill that I had learned in the past.

I need mental help I do this just makes it so much easier to get that I love this app so much and it helped me so much I think I'm starting to get ok

I am in therapy, but it’s just plain old talk therapy. I had heard of CBT but never bothered to learn anything about it. Despite several medication changes and countless hours of talk-therapy over the years, I don’t feel like my depression or anxiety has improved much at all. And I’m so tired of feeling this way. Then I found this app, and started paying attention to all the negative thoughts I’m having and challenging them. The relief was so immediate I started crying. I’m very thankful this app was free because that was what attracted me to try it. I know this app will not “cure” me, but I feel like it’s a heck of a helpful tool. I’m going to research CBT now, and look for a new therapist who uses it. I think out of everything I’ve tried this has been the most helpful.

Love this app it made me think about my feelings and help control them. If u are looking to do so I recommend this app! And set a daily reminder of it so it keeps you on track! 🙂

I really love this journal.

This app has been a method for me to learn to take it easy in life and to document what makes me happy

This app would be pretty good if I was able to use all the features. Any of the categories under “choose your method” (when you click the plus button) are frozen. Meaning I can read the description but can’t scroll down to start the activity. “Challenging core beliefs” is one example, but all of the sections are the same. I paid the subscription but canceled since it’s not usable. Once this bug is fixed I will provide a more updated review of the app. They also need to add either a pin or face unlock.