CMPND: The Lifters App

Why Choose CMPND?
We give you the freedom to train the way you want, when you want. No other workout app offers the same mix of freedom and structure, so you can do your own thing or follow a guided program—it’s totally up to you.
Features
Workout Library
•⁠ ⁠1,200+ Workouts: Dive into our massive collection of muscle-building workouts, with fresh options added weekly.
•⁠ ⁠Fully Customizable: Track your reps, weights, and rest times. Swap exercises, tweak sets, or make any other changes you need.
•⁠ ⁠Smart Weight Suggestions: We’ll help you figure out how much weight to use for each exercise, so you can get the best results.
•⁠ ⁠Detailed Descriptions: Every workout comes with it’s on set of notes, helping you navigate your way through it.
Program Library
•⁠ ⁠Expert Programs: Our team pulls together the best muscle-building programs from across the fitness world. So you’ll only every use tried and tested methods.
•⁠ ⁠Always Something New: We add new programs every week, so you always have fresh options to keep your routine exciting.
Favourites
•⁠ ⁠Save Your Best Workouts: Keep your favorite workouts in a personal folder. Any changes you make get saved, so you can always pick up right where you left off.
•⁠ ⁠Train Like a Pro, Your Way: With your favorite workouts saved, you’re training what you want, with the exercises you like and using the perfect weights – there’s nothing more to building muscle.
Image & Video Library
•⁠ ⁠See Your Progress: Use our library to store progress pics and videos. Sometimes the scale doesn’t tell the whole story, but your photos will show you how far you’ve come.
Calendar
•⁠ ⁠Stay on Track: All your workouts, programs, and progress pics are saved in your personal calendar. It’s easy to look back and see your progress over time.
Workout Builder
•⁠ ⁠Make It Your Own: Want something specific? Use our Workout Builder to create your own routines from nearly 3,000 exercises. Set your reps and sets, then save your custom workout for later.