Creating Calm

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life.
Including:
- 15 minute accessible yoga classes (live and pre-recorded)
- 30 minute qigong classes
- Pranayama breathwork classes
- Pratyahara mindfulness exercises
- Guided meditation library ranging from 60 seconds to 30 minutes
- Journal prompts library
- Somatic stress relief exercises
- Digital self-care packages
BONUS: Full access to the Life Balance program, with a 5 minute video each week along with a quick habit or challenge to help you achieve better work-life balance.