Daily Breathing: Breathwork

Daily Breathing is on a mission to spread awareness about advantages of guided breathing and help people inculcate breathing-exercises in their daily routine.
Breathing has shown tremendous and instant results on one's mind and body to prepare them for their daily-routine at the start of the day, to energize in the middle of the day, to unwind and relax at the end of the day and even to get better sleep at night.
To empower its mission, reach wider audience and help people with their journey towards inculcating and practicing guided-breathing, Daily Breathing mobile app has been created. It helps you learn and practice various science-backed breathing exercises with its creative visuals and music. Doing guided breathing exercises regularly can bring more mindfulness to your daily life. And the result could be a healthier, calmer, more focused you—all from just a few minutes of inhales and exhales each day.
Other mindfulness methods like meditation might make you feel difficult to learn and practice but the guided breathing works and shows tremendous effects on both mind and body. It has been scientifically proven that with added mindfulness to the breathing, it helps to lower blood pressure, reduce stress, lessen anxiety and sleep better at night.
Daily Breathing's curated and guided breathing exercises are categorized to help you through morning, noon, evening and night. The exercises include:
Skull Shining
Belly Breathing
Pursed Lip
Sleep and many more.
Other features include:
Breath Counter & Minutes Counter
Mindfulness Minutes
Reminders etc.
We have did survey and found that people needs quick solutions on their daily routine activity. We have introduce a breathings techniques that helps quickly in daily lifestyle like: when user is at airport, or when he requires confidence before presentation, needs to calm down when anger is at top, relax his mind on heavy traffic and loud horn. Our specific breathing techniques help in most of daily routine activities. We have introduce Daily Activity. Don't miss to try.
User can also create his/her custom breathing pattern by creating own inhale and exhale set up. Create your own breathings patterns.
We are displaying the the mindful minutes of apple health app in our profile screen so user will inspire from overall progress through mindful minutes by seeing into app itself.
Connect with DailyBreathing:
Facebook: https://www.facebook.com/DailyBreathingApp
Instagram: https://www.instagram.com/dailybreathing_app/
Twitter: https://twitter.com/DailyBreathing_
Got any questions or feedback? Reach out to us at [email protected]