每日有氧鍛煉

Very limited workouts. Cumbersome interface. Wouldn’t run custom routine.

This app was kicking my butt!!! I feel soooo out of shape after doing this! LOL

I confess I’ve had this app on my phone for quite a while (months) and tried it for the first time today.. it is FANSTASTIC!! Allows me to squeeze in a quick HIIT workout at home. I’ll use it every day now for sure!

Only 3 cardio combos, would like more. Maybe one for each day of the week???

Excellent app. Please provide health app support

Definitely a good cardio work out! Love the workouts and the examples it gives.

Enjoyed using this app. I only wish there were more exercise options.

Ver y good

I use this app all the time when I only have time for a quick workout. Better than 10 mins on the treadmill. Cardio and muscle building in one. Sometimes I do three 5 minute sessions with floor ex in between, like my own circuit. Best part is you don't have to be online. Spend the extra buck to customize. Worth it.

Being that I have painful arthritis and bad knees, I really like this app. I can't really do any jumping but it's getting me moving and that's what I need.