DashDietTracker

I really appreciate that this app is an actual tracker for the DASH diet that is recommended by doctors for controlling blood pressure. No entering every bite of food you eat, no calorie and weight loss focus in your face, no subscriptions, and no ads. You can customize your tracker for whichever DASH plan you are using. I hope future updates or improvements to interface will stay true to the original purpose, not adding “features” that make it diet-culture centric.

Used it two days and was done with it. Deleted. Still going strong with the Dash diet, but this app doesn’t allow for using the phases 1 & 2 without giving you the unhappy face.

This is a very helpful app. I like that it is very simple to use. I was looking for something simple like a paper tracker like I created many years ago. This app lets you know food groups you should be eating, and recommended servings, and you simply mark off as you go. This helps with food selection throughout the day. I have greatly improved my intake of healthier foods. I didn’t know about Phase I versus Phase II of the diet (that’s where the fruit and sweet tracker is). Maybe consider adding ability to track water intake as well. This was EXACTLY what I was looking for. Thank you!

Thank you for making this app available. I wanted a simple way to move from paper to digital to keep track of daily servings from the DASH plan. This works well. I did appreciate your explanations to other users on how to customize, which I was able to do. In a future upgrade, if it’s possible to have the “weekly” categories track across the week, that would be great. Thanks again for a nice ad-free app at a great value.

Just downloaded the app, why is it missing the fruit section?

Please fix to work with dark mode. Would also pay more to be able to export- please consider an addition for that. Other than that, great app! Thank you

I see in the photos description that you can add your foods but I sure can’t figure out how that’s possible. All I’m able to access is number of servings of the different food groups, and the calendar. That’s it. Very disappointing and completely unusable for my purposes.

This is exactly what I was looking for to track my food on the Dash Diet. It has the ability to track foods for Phase 1 and Phase 2, as well as your weight. It would be perfect if it also allowed you to track water intake, blood pressure and waist circumference. I like how you can customize the # of servings you can have. The emojis are great feedback too.

I’ve been searching for a long time on an app that would allow me to track my food per the DASH Diet. There are surprisingly no apps that do this easily or at all. Thank you for creating this and allowing the customization for the serving portions and allowing of adding other food groups. Well worth the $.99 I paid. THANK YOU!!

Now that I’m familiar with the Dash Diet way of eating I’m finding this app helpful. Keeps me on track and is fairly simple to use. I reached out to the developer via email with a question and he got back to me right away. No in-app purchases...simple and easy to use .